Monthly Archives: October 2013

Mojave Seasoning Blend

October is National Seafood Month – Kick it Off With a Blackened Mahi Mahi Mojave Recipe!

October is officially National Seafood Month – who would have thought? Why is National Seafood Month important? This is what NOAA has to say about it:

October is National Seafood Month, a time to highlight smart seafood choices, sustainable fisheries, and the health benefits of eating a diet rich in seafood. It’s also an opportunity to illustrate U.S. fisheries successes and challenges as we turn the corner on ending overfishing and begin to rebuild fish stocks. There are amazing stories to tell.

At Kitchen Fusion, we fully support their mission, and to show it, we’ll be highlighting some of our great seafood recipes and products that really help those recipes “make a splash” (haha, get it?) at the dinner table! So, to kick things off, here is a recipe using our Mojave Seasoning Blend that is not only delectable, but healthy AND easy to prepare:

Blackened Mahi Mahi Mojave
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693 calories
0 g
598 g
6 g
151 g
2 g
636 g
719 g
0 g
0 g
2 g
Nutrition Facts
Serving Size
636g
Amount Per Serving
Calories 693
Calories from Fat 52
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 598mg
199%
Sodium 719mg
30%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 151g
Vitamin A
27%
Vitamin C
0%
Calcium
12%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 (8-10) Mahi Mahi Fillets
  2. 4 Tbsp. MOJAVE SEASONING
  3. 1 Green onion- chopped (garnish)
  4. 1 Tsp. fresh dill, chopped (garnish)
Instructions
  1. Preheat oven to 350 ⁰. Coat Mahi Mahi fillets with Mohave Seasoning. In a large skillet heat oil to medium heat. Place fillets in skillet and brown 1 – 2 minutes on each side. Remove fillets and place in baking dish. Bake for 10-12 minutes, or to desired doneness. Garnish with onions and dill.
beta
calories
693
fat
6g
protein
151g
carbs
0g
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